Get to know us!
Born in the Bahamas and raised in Yonkers NY, Rich Dean is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight, then Junior-Welterweight.
He was also an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000.
Chad Dawson is a professional boxer and three-time light heavyweight world champion.
Chad is available for private trainings on Saturdays from 9am to 4pm. Please use the MindBody app to schedule appointments.
Patty is a certified personal trainer with 20 years experience specializing in functional movement training, body alignment, strength training, metabolic conditioning and soft tissue health.
Certified National Academy of Sports Medicine (NASM)
Certified National Council of Strength & Fitness (NCSF)
Certified First Aid/CPR
Certified Pre/Post Natal
Certified Kettlebells Level 1 and 2
Patty has completed 3 NYC Marathons and 6 Half Marathons.
My name is Nasir Dean
You can book online with our newest member Nasir Dean a
Golden Glove Boxer.
Teaching ages 9- 15-year-old.
Nasir specializes in foot work, carnation and pad work.
+ 30-minute training only
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”