GET IN THE BEST SHAPE OF YOUR LIFE WHILE LEARNING HOW TO BOX
Solo Boxing Lessons
Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!
Experience the benefits of an "out of the box" training regimen personalized to fit your individual needs. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!
Looking to train together with a friend or partner? Customize your own class together and schedule private training as a group. Limitations to group size due to COVID-19 safety precautions.
FORMER OLYMPIC BOXER
Born in the Bahamas and raised in Yonkers NY, Rich Dean is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight, then Junior-Welterweight. He was also an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Rich Dean Boxing & Fitness uses the MindBody software suite to manage scheduling sessions with trainers. To sign up for a session, download the MindBody app using the button below.
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