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BUSINESS HOURS

 

  • MON-FRI: 5AM-8PM

  • SAT-SUN: 8AM-4PM

 

CONTACT INFO

 

GET IN THE BEST SHAPE OF YOUR LIFE, WHILE YOU LEARN HOW TO BOX

ABOUT

RICH DEAN - FORMER OLYMPIC BOXER

 

Owner Rich Dean, born in the Bahamas and raised in Yonkers, N.Y. is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight and then Junior-Welterweight. Also, an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000.

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Rich Dean Boxing & Fitness

 

Offering strength and conditioning classes, weight loss classes, circuit training and even boot camps! Rich Dean also conducts private trainings upon request, with all classes fit for women, men and children.

Whether you want to learn to fight and defend yourself, or just lose weight and get in shape, Rich Dean will get you the results you are looking for.

SERVICES

Solo Boxing Classes

Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!

Personal Training

Get trained first hand by a former Olympic boxer and experience the benefits of an "out of the box" training regimen. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!

Private Group Training

Schedule an hour-long private session of personal training and/or boxing for a small group.

See "Create Your Own Class" on the Pricing page for more details.

Testimonials...

"I was looking for an outlet for my 8 year old boy and the group boxing class for his age group has been great.  He comes out smiling and super sweaty. Rich is great with the kids."

-Susan