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GET IN THE BEST SHAPE OF YOUR LIFE WHILE LEARNING HOW TO BOX

Solo Boxing Lessons

Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!

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Personal Training

Experience the benefits of an "out of the box" training regimen personalized to fit your individual needs. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!

Rich Dean Fitness & Instruction
Group Training

Looking to train together with a friend or partner? Customize your own class together and schedule private training as a group. Limitations to group size due to COVID-19 safety precautions.

RICH DEAN,
FORMER OLYMPIC BOXER

Born in the Bahamas and raised in Yonkers NY, Rich Dean is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight, then Junior-Welterweight. He was also an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000.

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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TESTIMONIALS

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Rich Dean Boxing & Fitness uses the MindBody software suite to manage scheduling sessions with trainers. To sign up for a session, download the MindBody app using the button below. 

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