Owner Rich Dean, born in the Bahamas and raised in Yonkers, N.Y. is a three-time Golden Gloves Champ (1987, 1994, 2000) as a Featherweight and then Junior-Welterweight. Also, an Olympic Boxer in 2000 in Sydney, Australia and two-time Gold Medalist in the Empire Games, 1999 and 2000.

Rich Dean Boxing & Fitness


Offering strength and conditioning classes, weight loss classes, circuit training and even boot camps! Rich Dean also conducts private trainings upon request, with all classes fit for women, men and children.

Whether you want to learn to fight and defend yourself, or just lose weight and get in shape, Rich Dean will get you the results you are looking for.


Solo Boxing Classes

Take fitness and self defense to a new level with our one-on-one boxing classes. Train directly with Rich Dean and learn all the skills of the trade from a former Olympic boxer!

Personal Training

Get trained first hand by a former Olympic boxer and experience the benefits of an "out of the box" training regimen. You'll be getting healthier, feeling better, and won't ever "dread" going to the gym again!

Rich Dean Fitness & Instruction
Private Group Training

Schedule an hour-long private session of personal training and/or boxing for a small group.

See "Create Your Own Class" on the Pricing page for more details.



        "I'm excited to write this recommendation letter for Rich Dean. It's totally well deserved.  He's extremely committed to helping his clients reach their goals. His care and support for his clients are evident, every time you walk into his gym.

        Rich's boxing gym is extremely clean and has a positive soul searching vibe. Step inside and see for yourself. Rich makes sure that each client receives a customized work-out plan that will work for them. No two days are the same. Always new routines. Not only is he quick on his feet in the ring but quick thinking during the workouts. Not into something that day, he switches it up immediately.  No wasting time or money here!

        Rich Deans Boxing Gym is not like any other gym. He is a professional boxer who trains his clients on a different level then you would expect. His persistence and positive attitude keeps me focused and committed. In 3 months I lost 20 lbs, defined muscles & I'm even learning to box.  I've developed a new attitude, more confidence and the drive to live a healthy lifestyle! (again, thanks to Rich)."

- Beth S  (Westport, CT)

        "I was looking for an outlet for my 8 year old boy and the group boxing class for his age group has been great.  He comes out smiling and super sweaty. Rich is great with the kids."

- Susan

        "I can't recommend Rich highly enough! He has been giving my son private sessions for 3 years and has worked wonders with him.  He's great with kids and is very passionate about his work.  He's the best!!"

- Mandy